Stevens Point, WI 54481

So it’s Spring or Summer?

In Wisconsin, it’s always tough to tell. With the nice weather it often means more exercise and more outside time. As a kid I was almost always outside, on my bike, scooter, skateboard, roller skates (ice skates in winter), biking to the city pool (both sessions), playing with friends in the yard or at the […]

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Now Offering Personal Training!

Hello, As the days turn to weeks, then months, I decided to challenge myself and add another set of credentials after my name. So after pursuing and researching all the personal training credentials, I passed a rigorous exam and became certified through the American College of Sports Medicine (ACSM-CPT) in February of 2018. I have […]

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National Nutrition Month 2017

#nnm2017 Greetings! National Nutrition Month is here for the month of March. This years theme is Put Your Best Fork Forward. There are many ways to do this, but most importantly you can embrace the total body diet, a lifestyle that begins by adding beneficial foods, creating new behaviors and fostering a sense of responsibility […]

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Eat Smarter Live Longer ?

#eatsmarterlivelonger Ok, we can all try to do that. As I read a recent article that states just such, eat more beans, snack smarter, add spice, use alternate sweeteners – and no not the fake ones, use fruits and such for natural sweetness. Non-alcoholic tonics, flavored fizzy waters, use more turmeric, make your own nut […]

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