Point Nutrition, LLC | P.O. Box 1033 Stevens Point, WI 54481 | 715-252-1838

 

Food of the Month

Point Nutrition provides a monthly collection of seasonal foods. Great for planning shopping trips, seasonal menus, keeping a grocery budget, or if your looking to try something new.

Eating is season is the best way to enjoy fresh fruits and vegetables at their peak of flavor and not to mention at a great price! Shop your local farmer’s market in the summer and early fall for even better deals and local produce that beats anything at the local grocery store, and you support your local farmers too.
Below is a list of seasonal foods for each month of the year.

January Foods

Avocados | Beets | Broccoli | Brussels Sprouts | Cabbage | Cauliflower | Celery | Celery Root | Chanterelle Mushrooms | Chard | Collard Greens | Kale | Parsnips | Rutabagas | Salsify | Turnips


Apples | Blood Oranges | Dates | Grapefruit | Kiwi | Lemons | Limes | Papayas | Pears | Pommelos | Tangerines


Clams, West Coast | Oysters | Tuna, Bigeye

 

February Foods

Avocados | Brussels Sprouts | Cabbage | Celery | Celery Root | Chanterelle Mushrooms | Chard | Collard Greens | Kale | Parsnips | Rutabagas | Salsify | Turnips


Apples | Dates | Grapefruit | Kiwi | Lemons | Limes | Papayas | Pommelos | Tangerines


Clams, West Coast | Oysters | Tuna, Bigeye

 

March Foods

Asparagus | Green Beans | Beets | Corn | Peas | Peppers


Bananas | Berries | Figs | Kiwi | Mangos | Pineapple


Clams, West Coast | Oysters

 

April Foods

Artichokes | Asparagus | Green Beans | Beets | Corn | Fava Beans | Fiddlehead Ferns | Peas | Peppers


Bananas | Berries | Figs | Kiwi | Mangos | Nectarines Peaches | Pineapple | Plums


Clams, West Coast | Oysters

 

May Foods

Artichokes | Asparagus | Green Beans | Beets | Corn | Fava Beans | Kohlrabi | Peas | Peppers | Spinach


Apricots | Bananas | Cherries | Figs | Mangos | Melons | Nectarines | Peaches | Pineapples | Plums

 

June Foods

Asparagus | Green Beans | Beets | Corn | Fava Beans | Kohlrabi | Lettuce | Peas | Peppers | Spinach


Apricots | Bananas | Berries | Cherries | Litchis | Mangos | Melons | Nectarines | Peaches | Pineapple Plums


Tuna

 

July Foods

Avocados (FL) | Beets | Corn | Cucumbers, Pickling | Fava Beans | Green Beans | Kohlrabi | Lima Beans | Peas | Peppers | Summer Squash | Tomatoes | Winter Squash


Apricots | Berries | Cherries | Figs | Grapes | Litchis | Mangos | Melons | Nectarines | Peaches | Plums


Tuna

 

August Foods

Avocados (FL) | Beets | Corn | Cucumbers | Fava Beans | Eggplant | Green Beans | Kohlrabi | Lima Beans | Peppers | Summer Squash | Tomatoes | Winter Squash

 

Berries | Cherries | Figs | Grapes | Litchis | Mangos | Melons | Nectarines | Peaches | Pears | Plums | Prickly Pear (Tuna)


Tuna


September Foods

Beets | Beet Greens | Cauliflower | Corn | Eggplant | Porcini Mushrooms | Summer Squash | Tomatoes | Winter Squash


Figs | Grapes | Melons | Pears | Peaches | Plums | Prickly Pear (Tuna)


Oysters

 

October Foods

Beets | Beet Greens | Cauliflower | Collards | Chanterelle Mushrooms | Lettuces | Parsnips | Salsify | Summer Squash | Winter Squash


Apples | Coconuts | Grapes | Melons | Peaches | Pears | Persimmons | Pomegranates | Prickly Pear (Tuna) | Tangerines


Oysters

 

November Foods

Artichokes | Beets | Cabbage | Cauliflower | Celery | Celery Root | Collards | Chanterelle Mushrooms | Parsnips | Salsify | Winter Squash | Turnips | Rutabagas


Apples | Coconuts | Dates | Grapefruit | Grapes | Persimmons | Pomegranates | Prickly Pear (Tuna) | Tangerines


Clams, West Coast | Crab, Dungeness | Oysters

 

December Foods

Artichokes | Beets | Broccoli | Sprouts | Cabbage | Cauliflower | Celery | Celery Root | Chanterelle Mushrooms | Chard | Collard Greens | Kale | Parsnips | Rutabagas | Salsify | Turnips | Winter Squash


Apples | Blood Oranges | Coconuts | Dates | Grapefruit | Grapes | Kiwi | Pears | Persimmons | Pomegranates | Prickly Pear (Tuna) | Tangerines


Clams, West Coast | Crab, Dungeness | Oysters | Tuna, Bigeye

 

Seasonal Foods List provided by: http://www.whats4eats.com