Greetings! National Nutrition Month is here for the month of March. This years theme is Put Your Best Fork Forward. There are many ways to do this, but most importantly you can embrace the total body diet, a lifestyle that begins by adding beneficial foods, creating new behaviors and fostering a sense of responsibility to improve the quality of your life.
Ask yourself the following questions:
Why do I want to make changes now? What is my goal?
How ready am I to make this change? If you can, quantify your readiness by rating yourself on a scale from 1 (not ready at all) to 5 (very ready).
Am I willing to try new, healthier foods?
Do I want to get more active or change my physical activity?
Do I understand that change is a gradual process that takes time, patience and daily action?
Then if you are ready to make the change, contact us for an appointment – times are limited, and use the coupon code via Facebook to save $5 off your appointment in March!
Put Your Best Fork Forward!
Good Nutrition, Healthy Lifestyle, Get the Point!