Stevens Point, WI 54481

Meal & Menu Planning

Point Nutrition provides Supermarket 101 to aid in meal and menu planning. This is intended to help families & individuals make healthy decisions in the store, while providing tips on how to make quick and nutritious meals that are good for you and your family. Bring your favorite recipes and let Point Nutrition help your family eat better and healthier!

Supermarket 101: $40.00, one-hour consultation at the store of your choice.

Want to try a new recipe but not sure where to start? Point Nutrition also provides in-home cooking instruction for a variety of meals and occasions. Tips for substitutions and cooking techniques are covered. Additionally, Point Nutrition provides recipe analysis. This provides calorie, fat, protein, and carbohydrate information for any of your favorite family recipes.

In-home cooking instruction: $40.00/hour, minimum 1-hour, food and recipes provided at your own expense.
Menu Planning & Recipe Analysis: Price will vary depending on menu and/or number of recipes. Can also be done as part of a nutrition follow-up.

Point Nutrition is pleased to offer in-home kitchen and pantry makeovers. Let us examine your cupboards, pantries, refrigerators, freezers and other places in your kitchen to see where you could be making improvements to your eating. Learn about food labels, ingredients, and serving sizes, and why you are not meeting your goals. Point Nutrition can also help you make a shopping list to purchase the needed foods to complete your kitchen and pantry makeover, and if needed help plan meals and menus for your family based on the ingredients you have on hand, without having to buy extras at the store.

Smart Meal Services: $65.00, 90 min. consultation at home. Additional Makeover time will be billed at a rate of $40/hour.

Please call 715-252-1838 or e-mail us at: info@pointnutrition.com to make your appointment today.