Personalized Wellness Profile

Point Nutrition will complete a wellness assessment and assist in developing appropriate goals and objectives to increase an individual's overall well-being. The assessment includes a food history analysis, a calorie needs assessment , results of a wellness questionnaire, fitness goals or exercise planning (if needed), body measurements, private weigh-in, BMI calculation, and body fat measurements (optional). Subsequent follow-ups are optional based on results of profile and will be determined at the end of the service.

One time consultation: $60.00 (90 min.) MAKE YOUR APPOINTMENT
Subsequent appointments: $30.00/hour (optional based on results)

Wellness Workshop/Weight Management

Ideal for those that want to maintain a current weight.

While encouraging a nutritional intake that maximizes health, a daily exercise regimen is also a good habit to maintain throughout life. Point Nutrition provides unique options to help maintain a positive lifestyle through healthy habits and behaviors even after weight loss. Point Nutrition can also provide a printout that gives approximate calories burned for your current weight for a variety of activities. Body Fat Analysis and Body Measurements are also available by use of digital body fat calipers and a body tape measure. Initial Management Consultation provides Fitness Planning, Body Measurements, Optimal Calorie Consumption, and Support to keep you looking and feeling your best!

First consultation: 40.00 with FREE follow-up appointment. MAKE YOUR APPOINTMENT
Subsequent appointments $30.00/hour as needed for ongoing support of the personal fitness program.

Fitness Fundamentals Workshop/Fitness Planning

For those that eat right, but need a new fitness program or a fresh start.
Point Nutrition provides personalized fitness programs based on lifestyle and personal enjoyment. Point Nutrition has information on various fitness facilities in the area so individuals can choose a facility that is close to home and fits into their budget.

First consultation: $40.00 with FREE follow-up appointment MAKE YOUR APPOINTMENT
Subsequent appointments: $30.00/hour as needed based on type of program and any needed changes. For best results a 6-month commitment may be needed based on goals and objectives.

Meal & Menu Planning

Point Nutrition provides Supermarket 101 to aid in meal and menu planning. This is intended to help individuals make healthy decisions in the store, while providing tips on how to make quick and nutritious meals that are good for you and your family.

Want to try a new recipe but not sure where to start? Point Nutrition also provides in-home cooking instruction for a variety of meals and occasions. Tips for substitutions and cooking techniques are covered. Additionally, Point Nutrition provides recipe analysis. This provides calorie, fat, protein, and carbohydrate information for any of your favorite family recipes.

Supermarket 101: $25.00, one-hour consultation at the store of your choice. MAKE YOUR APPOINTMENT
In-home cooking instruction: $25.00/hour, minimum 1-hour, food and recipes provided at your own expense. MAKE YOUR APPOINTMENT
Menu Planning & Recipe Analysis: Price will vary depending on menu and/or number of recipes. Can also be done as part of a nutrition follow-up. MAKE YOUR APPOINTMENT

Wellness Packages

Pre-Purchase subsequent appointments and save money, use your time as needed for on-going support.

3-month plan: $150 (6 hours)
6-month plan: $285 (12 hours)
9-month plan: $210 (18 hours)
12-month plan: $650 (24 hours)

MAKE YOUR APPOINTMENT