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Two Peanuts And A Biscuit

#twopeanutsandabiscuit

Hello 2017 and welcome to another year of making your best effort to stay healthy, get healthy, live healthy, or just be generally well. Two Peanuts and a Biscuit will be the new blog for Point Nutrition, LLC helping you achieve your goals, find humor in wellness and get you pointed in the right direction […]

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Back to School…almost Fall

Who is ready to send their peanuts back to school? We start at the end of the month, so I am counting down the days (12). If you follow us on Facebook you will have seen some lunch ideas, after school snack ideas, family recipes and an offer for some Starfish tuna/salmon coupons (while supplies […]

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Goals & Bucket Lists

So here I sit after a long weekend of roller derby tournament action… #uffda #mssos …and my next goal comes into the picture. Another triathlon. This one is in-between the other two I have done in the past, but yet still a goal to work towards, another thing to cross off my bucket list. Do […]

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Summers Here

Hello, Welcome to summer, things have been crazy this last part of spring, needing to find a new work/life/other balance. How does everyone else do it? Now that the kids are done with school, we have vacationed, picked strawberries, nothing else planned (as of yet), I am needing to find a balance that allows for […]

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National Nutrition Month 2017

#nnm2017 Greetings! National Nutrition Month is here for the month of March. This years theme is Put Your Best Fork Forward. There are many ways to do this, but most importantly you can embrace the total body diet, a lifestyle that begins by adding beneficial foods, creating new behaviors and fostering a sense of responsibility […]

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Eat Smarter Live Longer ?

#eatsmarterlivelonger Ok, we can all try to do that. As I read a recent article that states just such, eat more beans, snack smarter, add spice, use alternate sweeteners – and no not the fake ones, use fruits and such for natural sweetness. Non-alcoholic tonics, flavored fizzy waters, use more turmeric, make your own nut […]

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Eating Clean

#eatingclean #100percentclean #cleanfood No this is not about how to clean your food, that is another post entirely. How do you eat clean? After much consideration, I have come to the conclusion it is how I ate as a kid, before everything became so adulterated and inundated with preservatives, additives, and other non-essential ingredients. My […]

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Are YOU weathering the storm?

With all this talk of ice, snow, salt, and other weather phenomenons – yes I could go for a slushie or margarita too, how are you weathering 2017? So many people at the gym, getting ready for spring break and all those margaritas, as well as those counting their trips there, meeting goals, trying something […]

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What are YOU going to do in 2017?

#newyearsresolutions Do you make resolutions? Goals? Deadlines? Commitments? Myself, I go in phases. There have been years for resolutions, before I had kids. Now I am just happy to wake up in a good mood and remember to make my coffee and eat something for breakfast that has not already been half eaten by my […]

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